Physical Training in Bhagalpur

Event by event, the way the board tests it

Selection is decided on the ground. The academy trains every event in the Army, Bihar Police, Daroga and SSC GD tests, and every student is timed and measured, so progress is visible week by week.

• Running – 1600 m, 1 km and the 5 km race; road and hill running for stamina
• High jump – approach, take-off, clearance, landing
• Long jump & tiger jump
• Gola (shot put) – grip and throwing technique
• Beam / pull-ups, 9-feet ditch and zig-zag balance for the Army
• Open ground tests with marks before every real PET
• Recovery – stretching, shin-pain care, diet